Friday, April 11, 2014

Gluten free dairy free Brownies!

This came out so yummy!

1/4 cup dry organic black beans
1/4 cup organic red quinoa
1/4 cup organic green lentils
1/4 cup coach's oats (if you want to be super safe from gluten replace with quinoa)
1 tbs Chia seed
1/2 Baking powder (aluminum-free)
Mill all these in a Vitamix grinder until the consistency of flour. 

Add 1/2 cup cocoa powder to the mix

In your regular Vitamix container or other blender....Vitamix is best ;-)

2/3 cup could switch out half for coconut sugar, I did not have any :-(
4 eggs
1 banana
1 apple
1/3 cup coconut oil
Add your 3 drops of favorite essential oil pepermint, orange, cinnamon, cassia, or Onguard are all great choices!

Then add dry into wet and blend together.

Rub a tbs of coconut oil in the bottom and sides of the pan. Bake at 350 degrees for 35 min or until most of the top of the brownies are not wet looking.  When it is just a small wet spot in the middle it is done.
I used a 9x9 glass pan. You could use a cake sheet if you wanted to have them thinner.  I like thick deliciousness :-)

I was not sure about this recipe but pushed through and it was so good! Definitely a go to :-)

This would be amazing with banana Ice Cream!

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